About Grounded Therapy Co.
Our Approach
Our Approach
Our Approach
At Grounded Therapy Co. we believe that meaningful change begins with feeling safe, supported, and understood. Our approach to psychological therapy is grounded in evidence-based practice, but always shaped to fit you - your story, your strengths, and your goals.
We take the time to meet you where you’re at. This means working together to
At Grounded Therapy Co. we believe that meaningful change begins with feeling safe, supported, and understood. Our approach to psychological therapy is grounded in evidence-based practice, but always shaped to fit you - your story, your strengths, and your goals.
We take the time to meet you where you’re at. This means working together to explore your concerns, co-constructing your goals, building skills together, remaining dynamic and adaptive throughout, and checking in with you to ensure we remain on track.
We combine proven psychological strategies with a down-to-earth, genuine and approachable style. Whether we’re helping children, teens, young adults, or parents - we focus on implementing practical tools and developing a deeper understanding to create lasting change.
Our Values
Our Approach
Our Approach
Connection and Safety
At Grounded Therapy Co. we build authentic, genuine relationships based on trust, empathy and collaboration. We provide a safe, supportive and non-judgemental space where people feel heard. We believe that psychological therapy is only as good as the relationship you have with your psychologist.
Compassion
We approach e
Connection and Safety
At Grounded Therapy Co. we build authentic, genuine relationships based on trust, empathy and collaboration. We provide a safe, supportive and non-judgemental space where people feel heard. We believe that psychological therapy is only as good as the relationship you have with your psychologist.
Compassion
We approach every individual with kindness and care, and show respect for their unique story. At Grounded Therapy Co. we will take the time to understand your situation, and will walk along with you for the journey.
Evidence and Integrity
We are committed to life-long learning, evidence-based practice and we will always meet you with ethical professionalism.
Our Services
Our Approach
Our Services
Our psychologist provides therapy for children, adolescents, and young adults for a range of concerns. We also provide parent support to foster better relationships with their children, assist in the management big emotions and navigate behavioural concerns.
We draw from varying evidence-based therapies and tailor our treatment plans to
Our psychologist provides therapy for children, adolescents, and young adults for a range of concerns. We also provide parent support to foster better relationships with their children, assist in the management big emotions and navigate behavioural concerns.
We draw from varying evidence-based therapies and tailor our treatment plans to your goals.
Our therapy is developmentally appropriate across the lifespan and heavily influenced by theories of Attachment and Developmental Systems.
We are a therapy only service thus we do not currently conduct assessments for diagnosis of presentations such as ADHD, ASD, SLD, etc.